everyday when walking..
try breathe in when taking 10 steps
and exhale for 5 steps..
it will help even a little for your health..
do it anytime like walking from the mall to car
or restaurant etc..
try parking far away..
not under hot sun or midnight..
just when you can..
exhale inhale~
=D enjoy
p/s: astong napun otoko, shiro lei for kns bichin watashi.
SHIRO SHIRO SHIRO KIRAI KIRAI KIRAI
No comments:
Post a Comment